612-810-6848
612-810-6848


Virtual reality, divorce, and taking things one step at a time.

I may have been wrong about virtual reality. There were reasons I didn’t love the idea of virtual classes. I thought they were good reasons. Maybe they are in some ways. Lack of connection and more time in front of a computer over in-person interaction, to name just a few of the reasons I had an aversion to online classes. It was more than an aversion, though. I simply was not open-minded to even give it a chance. The community that comes from seeing people in person was something I didn’t want......

Continue Reading


What’s Your Story? Who is Writing It?

What if you put your energy into healing for the highest good? I’d love to know your true story. Have you thought about it? If you’re not writing your story, grab a pen and dream it up! If your pen is busy writing others’ stories to avoid your own, bring it back to your life story and put your energy there. Everything starts with you. You are the center of the Universe. Change and healing start within. They begin with you. Know your truth and live it.           ......

Continue Reading


How are you breathing? 

I’ve been told I came into this world holding my breath. The nurse handed me to my mother and said, “Well, you’ve got a stubborn one here. She held her breath for her entire first bath.” And so began my story. I’ve been told I’ve been stubborn on more than one occasion in my life. It used to make me feel like I was being judged and perceived as a big pain in the butt. Being called stubborn often made me feel bad about myself. Like I made life difficult for others......

Continue Reading


How Do You Feel? Part 2 Is it time to heal? January 20, 2020, by Michelle Aalbers This blog begins in the same manner as Part 1. Take a moment and notice how you feel right now. Sit comfortably and notice your breath. Without trying to change your breath, notice the inhales and the exhales. Do they feel smooth? Are your breaths full and deep or are they shallow? Next, take inventory of the tension in your body. Begin at the top of your head and notice from your head to your toes......

Continue Reading


How Do You Feel? Part 1 January 16, 2020, by Michelle Aalbers   Take a moment and notice how you feel right now. Sit comfortably and notice your breath. Without trying to change your breath, notice the inhales and the exhales. Do they feel smooth? Are your breaths full and deep or are they shallow? Next, take inventory of the tension in your body. Begin at the top of your head and notice from your head to your toes where you feel space. Where you feel tightness. Notice if you feel aches......

Continue Reading


When the Muladhara Chakra workshop brings the unexpected…and you let it flow. January 3, 2020, by Michelle Aalbers I am stable. I am safe. I have what I need….and last night… I was surprised. I was vulnerable. I was relieved. Yesterday was an interesting day. Whether or not last night’s workshop was going to happen was in flux. Something kept telling me to wait, and trust, and that it would happen. It did. What I didn’t know is that the class would be so profound for me as a student. At one......

Continue Reading


2019: Out like a lion…a year of facing fears and finding courage. by Michelle Aalbers January 1, 2020 Heading into 2020, taking it literally (20/20), a year of clear vision and the courage to trust. If you’d have told me in 2010 I’d be writing a blog like this one I wouldn’t have believed you. If I look back at “then and now” the last decade feels like lifetimes. There have been struggles. There has been joy. There has been a lot of transformation. There has been healing. I’ve been building the......

Continue Reading



We're excited to hear from you! If you would prefer a phone call: 612-810-6848

X
CONTACT US