612-810-6848
612-810-6848

Class Descriptions

Classes – Now Virtual

Classes will be held virtually via Zoom until further notice.

We invite you to join us for our in-person classes* anytime without reserving your space in advance. However, some classes fill quickly, and we encourage you to sign up in advance if possible. To reserve your space on the schedule you will first need to have class credits which you can purchase by registering below or through the purchase option at the bottom of the  Pricing Menu. If you already have class credits, you will be prompted to log into your Student Account using your e-mail before registering for class. *Most workshops require preregistration, and often prepayment, which will be clear on the calendar when you sign up.

Anusara Flow with Stress Relief Focus

Prerequisite: None – All levels welcome | Teacher: Mesha Hegna Goodwill

Anusara translates to “flow with grace.”

This all levels yoga class will combine short flows sequences with longer holds in poses that promote mindfulness and relaxation. Our breath will guide the movement and be a focus throughout the practice. This class is appropriate for tweens, teens and adults – anyone who experiences mild stress or anxiety, or anyone who wants a relaxing yoga practice.

Kundalini Yoga

Prerequisite: None – All levels welcome | Teacher: Ali Fitzpatrick

Kundalini Yoga is known as the 'Yoga of Awareness'". It includes asanas, dynamic breath work, meditation, mantras and mudras to help rebalance and raise your awareness and energy levels. The practice helps tone and strengthen the nervous system and beautifully blends components of the physical, mental and emotional practices, leaving you with an internal feeling of peace and tranquility. The remainder of class will be spent in a Sound and Gong Bath to help rebalance your system on a cellular level. The sounds, vibrations and frequencies help reduce stress, alter consciousness and create a deep sense of peace and well-being.

Yoga with Becky

Prerequisite: None – All levels welcome | Teacher: Becky Yaeger

Classes follow the outline of setting intentions with the use of oracle/tarot cards to help students get an idea of where they are at that particular day.  Approximately 40 minutes of the class will be asana, followed by meditation and savasana. Topics that may be covered are boundaries, chakras, grounding, change, expansion, etc.  Hands on adjustments may be offered with previous discussion and approval by students.

Gentle Flow with Intention

Prerequisite: None – All levels welcome | Teacher: Jessica Jenness

A slow flow class for finding calm and connecting inward. Find connection to your hearts desires and set an intention to bring more joy and fulfillment to your life. We will build strength, flexibility and mindfulness. We will then end class in a restorative pose and long relaxation.

Jessica has been a prenatal instructor since 2011 and has made this class to be beneficial to women in all stages of pregnancy.

POP Pilates

Prerequisite: None – All levels welcome | Teacher: Arja Lea Niskanen

POP Pilates was created by Cassey Ho the creator of Blogilates which is the number one fitness channel on YouTube with over 4 million subscribers. The success of POP Pilates on YouTube inspired Cassey to develop a live class format to bring her message of positivity and the power of a Pilates inspired workout to group fitness classes everywhere. POP Pilates is a pre-choreographed class format and all instructors must pass a safety assurance video evaluation prior to earning their credentials to teach. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit the needs of the class participants. They leave feeling sweaty, strong and ready to take on MORE.

Integrative Restoration iRest® Yoga Nidra

Prerequisite: None – All levels welcome | Teacher: Mesha Hegna Goodwill

Integrative Restoration iRest® Yoga Nidra

Based on the ancient teaching of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression.

Private Tarot Party

Online via Zoom! $11 per person for a 3 card reading. $35 per person for a 10 card reading.

Teacher: Michelle Aalbers

Michelle will create an online Tarot party for you and your friends! Each person can choose to receive a 3-card Tarot or oracle card reading or a full 10 card reading. Perfect for 4 to 8 people. Contact Michelle to set your date and plan your event.

We will gather online via Zoom and each participant will get their own reading with the option to do the reading in the group or privately. We can do breakout groups so either way is perfect.

The possibilities of the readings are really endless. Come prepared with a question and format in mind or keep it simple and go with a 3-card past/present/future reading for your highest good. Note: You don’t have to share your question with the group, unless your host says otherwise. 😉 Look within and see what you’d like some new perspective around.

Examples of 3-card reading options:
past/present/future
mind/body/spirit
current situation/obstacle/advice
What I think/What I feel/What I do (around a situation, relationship or self)
What worked or is working / What didn’t work or is working/ Important lessons
What unites you/what divides you/what needs attention (around relationships)

Intro to the Zentangle Method®

Prerequisite: None – All levels welcome | Teacher: Michelle Aalbers

This intro class gives you the basics of the Zentangle Method. Developed by Rick Roberts and Maria Thomas, Zentangle is an easy-to-learn, relaxing, and fun way to create amazing drawings by assembling simple elements into complex structures of great beauty. Learn to create beautiful drawings you never thought possible. After you take this class you can take any Zentangle workshop at Jai Dee. You will take home the tile you draw in class and borrow the rest of the supplies.

Vinyasa Flow

Prerequisite: None – All levels welcome | Host: Brittany Gadient

Vinyasa Flow: You’ll be invited to stretch and strengthen your body through mindful breathing and warm holds while creating space to prepare you for whatever adventures are headed your way after you leave your mat! This class is sequenced with growth in mind, providing you with solid footing and modifications as a beginner and a choice of variation and layers if you are a bit more seasoned. All yogi levels are welcome.

We're excited to hear from you! If you would prefer a phone call: 612-810-6848

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