Class Descriptions


Classes are offered virtually via Zoom and in-studio with social distancing and COVID-19 protocols in place.

Pre-registration is required. Login to your student account to register. The class name on the studio calendar will make it clear if the class is being offered in-studio or virtually. Zoom links for online classes are accessible when you are logged in to your student account.

Prerequisite: None – All levels welcome | Teacher: Mesha Hegna Goodwill

Anusara translates to “flow with grace.” This all levels yoga class will combine short flows sequences with longer holds in poses that promote mindfulness and relaxation. Our breath will guide the movement and be a focus throughout the practice. This class is appropriate for tweens, teens and adults – anyone who experiences mild stress or anxiety, or anyone who wants a relaxing yoga practice.

Prerequisite: None – All levels welcome | Teacher: Becky Yaeger

Classes follow the outline of setting intentions with the use of oracle/tarot cards to help students get an idea of where they are at that particular day.  Approximately 40 minutes of the class will be asana, followed by meditation and savasana. Topics that may be covered are boundaries, chakras, grounding, change, expansion, etc.  Hands on adjustments may be offered with previous discussion and approval by students.

Prerequisite: None – All levels welcome | Teacher: Mesha Hegna Goodwill

Integrative Restoration iRest® Yoga Nidra Based on the ancient teaching of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression.

Prerequisite: None – All levels welcome | Teacher: Michelle Aalbers

This intro class gives you the basics of meditation and makes it accessible to everyone! We will have time for Q&A and each week we will practice a guided meditation together.

Michelle will create an online or in-studio Tarot party for you and your friends! Each person can choose to receive a 3-card Tarot or oracle card reading or a full 10 card reading. Perfect for 4 to 8 people. $15 per person for a 3 card reading. $40 per person for a 7 card reading. Each participant will get their own reading with the option to do the reading in the group or privately. The possibilities of the readings are really endless. Come prepared with a question and format in mind or keep it simple and go with a 3-card past/present/future reading for your highest good. Note: You don’t have to share your question with the group unless your host says otherwise. 😉  Look within and see what you’d like some new perspective around. Examples of 3-card reading options: past/present/future mind/body/spirit current situation/obstacle/advice What I think/What I feel/What I do (around a situation, relationship or self) What worked or is working / What didn’t work or is working/ Important lessons What unites you/what divides you/what needs attention (around relationships)

Prerequisite: None – All levels welcome | Teacher: Arja Lea Niskanen

POP Pilates was created by Cassey Ho the creator of Blogilates which is the number one fitness channel on YouTube with over 4 million subscribers. The success of POP Pilates on YouTube inspired Cassey to develop a live class format to bring her message of positivity and the power of a Pilates inspired workout to group fitness classes everywhere. POP Pilates is a pre-choreographed class format and all instructors must pass a safety assurance video evaluation prior to earning their credentials to teach. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit the needs of the class participants. They leave feeling sweaty, strong and ready to take on MORE.

Prerequisite: None – All levels welcome | Teacher: Michelle Aalbers

This intro class gives you the basics of the Zentangle Method. Developed by Rick Roberts and Maria Thomas, Zentangle is an easy-to-learn, relaxing, and fun way to create amazing drawings by assembling simple elements into complex structures of great beauty. Learn to create beautiful drawings you never thought possible. After you take this class you can take any Zentangle workshop at Jai Dee. You will take home the tile you draw in class and borrow the rest of the supplies.

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