This is YOUR day! Rest. Replenish. Relax.
Please contact us and list your top choices for the breakout sessions for the 10:00 and 11:15 slots. There are a limited number of spaces available in each class. First come first serve. We recommend registering early to get your first choices. All participants receive a free gift. We are looking forward to spending time with you!
Welcome: Choose Yourself!
with Michelle Aalbers
9:00 a.m. – 10:00 a.m.
Note: This Day Retreat includes access to the private Choose Yourself Facebook Group where we continue the conversation.
10:00 – 11:00 Breakout Sessions – Pick One
Intro to Oracle Cards with Becky Yaeger and Henna (Optional) with Jessica Jenness
11:15 – 12:30 Breakout Sessions – Pick One
Yoga: Listening to the Body with Becky Yaeger
Energy and Intuition with Michelle Aalbers and Henna (Optional) with Jessica Jenness
12:30 – 2:00: Lunch (on your own – there are many wonderful restaurants within walking distance of Jai Dee. We do not have a refrigerator or microwave on site. If you pack your own lunch please plan accordingly.)
2:00 – 3:00
Smudging with Becky Yaeger and Michelle Aalbers
3:00 – 4:00
Chakra Meditation Using Stones with Becky Yaeger and Michelle Aalbers
4:00 – 6:00
Sacred Circle with Jessica Jenness and Jonna Duke
Let us join together as we celebrate our Selves, praising our bodies, elevating our breath and empowering each other.
Our afternoon together will be spent enjoying gentle yoga with guided relaxation, herbal teas with inspiring discussions and creating tokens of our journey together.
Our bodies are beautiful vessels that provide us with an opportunity for the human experience. Let us take an afternoon to discover the five body system (koshas) of yoga. We will explore practices to nurture our relationship with our bodies. Creating tools to bring forward on our journey.
We will close the workshop with a yoga nidra (yogic sleep) practice to digest the day and leave feeling calm, centered and refreshed.
Prefer to only do a half day?
Choose Morning (9:00 to 12:30) OR Afternoon (2:00 to 6:00): $70