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763-600-6957

233 1st Ave NE, Osseo, MN 55369

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A DAY FOR YOU AT JAI DEE

YOU CAN SAVE UPTO $30 BY REGISTERING FOR THE FULL DAY SESSION!

OR, IF YOU LIKE, YOU MAY OPT FOR ANY OF THE THREE SESSIONS SEPARATELY

Please Note: You will be able to choose your session on the payments page easily.


Zentangle™ Class - Dec 11th, 10:00 AM - 12:00 PM


If you can write the letters ISCO, you can use the Zentangle™ Method; we promise! This is a great mindfulness practice where you focus on gratitude, appreciation, and creating beautiful art, “one stroke at a time”. This class is a lovely stand-alone experience and a great way to begin your full day with us at Jai Dee.


Dec 11th, 10:00 AM - 12:00 PM

Supplies will be provided

$35 for this class alone or $100 for the full-day retreat

Maximum 10 students


Choose Yourself: Acceptance - Dec 11th, 1:30 PM- 4:00 PM

Whether it be in your physical space, mental space, or spiritual space, we will learn ways to organize the chaotic/cluttered/untidy spaces in your life.

1. We will learn and practice mindfulness, radical acceptance and everyday acceptance.

2. Explore your relationship with and your focus of control

3. Review your inner world versus the world around you

4. Discuss f you want to change or shift, how do you start?

Dec 11th, 1:30 PM- 4:00 PM

Please bring a notebook or journal

$60 for this class alone or $100 for the full-day retreat

Maximum 10 students


Reiki Healing Meditation with Sound Healing - Dec 11th, 4:30 PM - 5:45 PM


This class is great as a stand-alone or it is the perfect way to wrap up a day for you at Jai Dee! Join us in a relaxing and restorative meditation to receive Reiki and sound healing.


Dec 11th, 4:30 PM - 5:45 PM

$35 for this class alone or $100 for the full-day retreat.

Maximum 10 students


UPCOMING DATES: THE REGISTRATION LINK FOR THE UPCOMING CLASSES WILL OPEN AFTER 11TH December, 2022

(along with Reiki Meditation and Zentangle, we will cover the below-listed points in our Choose Yourself Content section)


SELF-TRUST AND INTUITION HAPPENING ON FEBRUARY 4TH, 2023


The most important relationship you will ever have is the one you have with yourself. Your relationship with yourself is the key to everything. The ability to show up in the world confident in who you are is the best gift you can give yourself. Are you ready to get to know who you really are? Do you have intuition? Do you or did you have gut feelings that you are not longer listening to? Have you ever wondered if you have a gut feeling you should be paying attention to?

EXPANDING ON SELF-TRUST HAPPENING ON FEBRURARY 5TH, 2023

We will learn about what Self-love really looks and feels like!!! Though the topic looks simple, its session will be quite descriptive.

MICHELLE AALBERS

Michelle Aalbers, owner & operator of Jai Dee, is a Registered Thai Therapist (RTT), Reiki Master, yoga teacher (CYT 500), and a Certified Zentangle Teacher (CZT). She is committed to helping people go within to find their own healing for their highest potential. Michelle has a passion for learning and helping others which has led her to complementary studies such as Thai herbal compress, foot reflexology, Chi Nei Tsang, restorative yoga, and aromatherapy. She strives to provide sessions and classes that meet the needs and exceed the expectations of her clients. Offerings are a sharing of energies and healing from a loving place with the highest intentions.

CATHERINE "CAT" CRONEMEYER

Catherine “Cat” Cronemeyer has lived in Minnesota for most of her life and has loved to adventure and create since she was young. From finger painting, pumpkin carving, and crocheting to papermaking, watercolors, and alcohol inks; she is willing to try it all! She also has embroidery, cross-stitch, crochet, art journals, scrapbooks, travel books, card making, and quilting projects in the works. Much of her work features upcycled and recycled components and because of this, many of the things she makes are one-of-a-kind pieces of art. Cat is a Certified Zentanlge Teacher (CZT) and has been teaching classes at Jai Dee. By day she is a psychologist and is bringing some of these skills to Jai Dee as well, with leading a Destress Class and speaking in the Choose Yourself Series.

Contact

Jai Dee

233 1st Ave NE

Osseo, MN 55369, United States

763.600.6957

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