Please click here to review our updated COVID-19 information | 612-810-6848 | Questions? Contact Us!
233 1st Ave NE, Osseo, MN 55369
Please Note: You will be able to choose your session on the payments page easily.
Zentangle™ Class - October 15, 10:00 AM - 12:00 PM
If you can write the letters ISCO, you can use the Zentangle™ Method; we promise! This is a great mindfulness practice where you focus on gratitude, appreciation, and creating beautiful art, “one stroke at a time”. This class is a lovely stand-alone experience and a great way to begin your full day with us at Jai Dee.
October 15, 10:00 AM - 12:00 PM
Supplies will be provided
$35 for this class alone or $100 for the full-day retreat
Maximum 10 students
Choose Yourself: Awareness - October 15, 1:30 PM- 4:00 PM
Join Michelle and Cat in this Choose Yourself class on "Awareness." We will guide you through self-observation and talk about things like how you show up in the world and the patterns you engage in (both helpful and unhelpful) with yourself and with other people. Just noticing, not judging anything as good or bad. Later, you can assess what you might want to do with the information gathered during this experience.
Awareness: this can be defined in many different ways and by different practices. In this class, we are going to help you practice the following:
1. Observing yourself (characteristics, tendencies, patterns)
2. Consider how you show up in the world
3. Noticing the patterns you engage in with other people
We are going learn skills to just notice, not judge ourselves or anyone else as good or bad. Later, you can assess what you might want to do with the information gathered during this experience.
October 15, 1:30 PM- 4:00 PM
Please bring a notebook or journal
$60 for this class alone or $100 for the full-day retreat
Maximum 10 students
Reiki Healing Meditation with Sound Healing - October 15, 4:30 PM - 5:45 PM
This class is great as a stand-alone or it is the perfect way to wrap up a day for you at Jai Dee! Join us in a relaxing and restorative meditation to receive Reiki and sound healing.
October 15, 4:30 PM - 5:45 PM
$35 for this class alone or $100 for the full-day retreat.
Maximum 10 students
UPCOMING DATES: THE REGISTRATION LINK FOR THE UPCOMING CLASSES WILL OPEN AFTER 15TH OCTOBER, 2022
(along with Reiki Meditation and Zentangle, we will cover the below-listed points in our Choose Yourself Content section)
PERSPECTIVE: LENSES. HAPPENING NOVEMBER 5TH
This class is going to be a deep dive using the skills of self-awareness, insight, and perspective taking to help you gain information about yourself and others in your world.
a. How do you see the world?
b. How do others see you in it?
c. How can we work to remove judgment about others and their choices?
d. How can we remove self-judgment?
e. Would it be helpful to consider others’ perspectives, beliefs, values and motivations from a different lens from time to time?
f. Would it be helpful to look at yourself through different lenses?
ACCEPTANCE HAPPENING ON DECEMBER 11TH
Whether it be in your physical space, mental space, or spiritual space, we will learn ways to organize the chaotic/cluttered/untidy spaces in your life.
1. We will learn and practice mindfulness, radical acceptance and everyday acceptance.
2. Explore your relationship with and your focus of control
3. Review your inner world versus the world around you
4. Discuss f you want to change or shift, how do you start?
Michelle Aalbers, owner & operator of Jai Dee, is a Registered Thai Therapist (RTT), Reiki Master, yoga teacher (CYT 500), and a Certified Zentangle Teacher (CZT). She is committed to helping people go within to find their own healing for their highest potential. Michelle has a passion for learning and helping others which has led her to complementary studies such as Thai herbal compress, foot reflexology, Chi Nei Tsang, restorative yoga, and aromatherapy. She strives to provide sessions and classes that meet the needs and exceed the expectations of her clients. Offerings are a sharing of energies and healing from a loving place with the highest intentions.
CATHERINE "CAT" CRONEMEYER
Catherine “Cat” Cronemeyer has lived in Minnesota for most of her life and has loved to adventure and create since she was young. From finger painting, pumpkin carving, and crocheting to papermaking, watercolors, and alcohol inks; she is willing to try it all! She also has embroidery, cross-stitch, crochet, art journals, scrapbooks, travel books, card making, and quilting projects in the works. Much of her work features upcycled and recycled components and because of this, many of the things she makes are one-of-a-kind pieces of art. Cat is a Certified Zentanlge Teacher (CZT) and has been teaching classes at Jai Dee. By day she is a psychologist and is bringing some of these skills to Jai Dee as well, with leading a Destress Class and speaking in the Choose Yourself Series.