MEDITATION

MONTHLY MEDITATION SUBSCRIPTION

Coming Soon | Teacher Michelle Aalbers

Let's dive into meditation and purify our souls! Yes, you read it tight. if you are someone who has indulged himself in meditation already, you can understand the depth of our words. Rest, for those, who are thinking to give it a try like a pro, we have our monthly subscription especially designed for you. Please note, once you get into it, it's hard to get back. So, please have your mind ready to feel the calm and some soothing feelings coming together.


Stay tuned!

INTERESTED IN LEARNING MORE?

Join Mindful Mondays with Mesha

Become comfortable getting quiet and learn about the benefits of honoring daily routine to create a mediation practice for yourself. Some potential benefits of a meditation practice include reducing stress, promoting relaxation, calming the mind, and increasing self-awareness.


Do you wish to learn some great ways to attain that one-pointedness and balance in mind?


If yes, please join our special series - Mindful Mondays with Mesha.

MEET OUR MEDITATION TEACHERS/PRACTITIONERS

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Michelle Aalbers

Michelle Aalbers, owner & operator of Jai Dee, is a Registered Thai Therapist (RTT), Reiki Master, yoga teacher (RYT 500), and a Certified Zentangle Teacher (CZT). She is committed to helping people go within to find their own healing for their highest potential. Michelle has a passion for learning and helping others which has led her to complementary studies such as Thai herbal compress, foot reflexology, Chi Nei Tsang, restorative yoga, and aromatherapy. She strives to provide sessions and classes that meet the needs and exceed the expectations of her clients. Offerings are a sharing of energies and healing from a loving place with the highest intentions.

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Mesha Hegna Goodwill

Mesha Hegna Goodwill is an RYT 200 yoga instructor, Reiki practitioner, event manager, wife, and mom. She creates practices that are accessible to all fitness and experience levels. Mesha is passionate about creating a calming environment to bring peace to the mind, body, and spirit, while having fun and, at times, being a little silly.

BE A PART OF JAI DEE, JOIN US IN OUR EVENTS

Please Visit Our EVENTS Page to Explore More/Next Month Events

MEDITATION

May

03

$12

Mindful Mondays with Mesha

Capacity: 20

Virtual

May 03, 2021 | 11:30 am-12:30 pm

May

10

$12

Mindful Mondays with Mesha

Capacity: 20

Virtual

May 10, 2021 | 11:30 am-12:30 pm

May

17

$12

Mindful Mondays with Mesha

Capacity: 20

Virtual

May 17, 2021 | 11:30 am-12:30 pm

May

24

$12

Mindful Mondays with Mesha

Capacity: 20

Virtual

May 24, 2021 | 11:30 am-12:30 pm

Contact

Jai Dee

233 1st Ave NE

Osseo, MN 55369, United States

763.600.6957

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