MEDITATION

DIGITAL MEDITATION SUBSCRIPTION

Coming Soon | Teacher Michelle Aalbers

Let's dive into meditation and purify our souls! Yes, you read it tight. if you are someone who has indulged himself in meditation already, you can understand the depth of our words. Rest, for those, who are thinking to give it a try like a pro, we have our monthly subscription especially designed for you. Please note, once you get into it, it's hard to get back. So, please have your mind ready to feel the calm and some soothing feelings coming together.


Stay tuned!

INTERESTED IN LEARNING MORE?

Join Weekly Yoga with Dawn

90-minute mindful flow consisting of 60 minutes of asana and pranayama (breathwork), and 30 minutes of guided meditation.

This practice is suitable for all levels and will include elements of Vinyasa, Hatha, Yin, Restorative, and Yoga Nidra.


Join this amazing session every Wednesday, starting November 17th, 2021


6:00 PM - 7:30 PM

MEET OUR MEDITATION TEACHERS/PRACTITIONERS

Image

Michelle Aalbers

Michelle Aalbers, owner & operator of Jai Dee, is a Registered Thai Therapist (RTT), Reiki Master, yoga teacher (RYT 500), and a Certified Zentangle Teacher (CZT). She is committed to helping people go within to find their own healing for their highest potential. Michelle has a passion for learning and helping others which has led her to complementary studies such as Thai herbal compress, foot reflexology, Chi Nei Tsang, restorative yoga, and aromatherapy. She strives to provide sessions and classes that meet the needs and exceed the expectations of her clients. Offerings are a sharing of energies and healing from a loving place with the highest intentions.

Image

Dawn Perra

Dawn is 500 hours Registered Yoga Teacher, registered with Yoga Alliance, specializing in Hatha, mindful flow, and meditation, as well as a certified Pilates instructor. She began practicing yoga over 20 years ago when other popular forms of exercise left her feeling physically exhausted, stiff and sore, and mentally scattered and anxious. Years of practice and an advanced teacher certification have resulted in an understanding of yoga and meditation on a physical, mental and emotional level that Dawn is excited to share with students at Jai Dee. Dawn believes that yoga practice can benefit all body types and ability levels through modifications and proper muscle memory. On a similar note- she believes mindfulness meditation practice is available to everyone, even (and especially) those with a busy mind who have trouble focusing and clearing their thoughts. Dawn also teaches adaptive chair yoga and gentle yoga in addition to Hatha and mindful flow, and often incorporates Yin, restorative and Pilates poses into her creative class formats.

BE A PART OF JAI DEE, JOIN US IN OUR CLASSES

Contact

Jai Dee

233 1st Ave NE

Osseo, MN 55369, United States

763.600.6957

Copyright © 2011-2021 Jai Dee. All rights reserved. Powered by Leads&Stars