Anusara Flow and iRest

Anusara Flow with Stress Relief Focus

Prerequisite: None – All levels welcome | Cost $16 or 1 credit | Teacher: Mesha Hegna Goodwill

Anusara translates to “flow with grace.”

This all-levels yoga class will combine short flow sequences with longer holds in poses that promote mindfulness and relaxation. Our breath will guide the movement and be a focus throughout the practice. This class is appropriate for tweens, teens, and adults – anyone who experiences mild stress or anxiety, or anyone who wants a relaxing yoga practice.

Integrative Restoration iRest® Yoga Nidra

Prerequisite: None – All levels welcome | Cost $16 or 1 credit | Teacher: Mesha Hegna Goodwill

Based on the ancient teaching of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear, and depression.

Yoga Instructor
Mesha Hegna Goodwill is an RYT 200 yoga instructor, Reiki practitioner, event manager, wife, and mom. She creates practices that are accessible to all fitness and experience levels. Mesha is passionate about creating a calming environment to bring peace to the mind, body, and spirit, while having fun and, at times, being a little silly.





Studio Calendar

Scroll to Top