Dawn is a 500 hour Registered Yoga Teacher, registered with Yoga Alliance, specializing in Hatha, mindful flow, and meditation, as well as a certified Pilates instructor. She began practicing yoga over 20 years ago when other popular forms of exercise left her feeling physically exhausted, stiff and sore, and mentally scattered and anxious. Years of practice and an advanced teacher certification have resulted in an understanding of yoga and meditation on

a physical, mental and emotional level that Dawn is excited to share with students at Jai Dee. Dawn believes that yoga practice can benefit all body types and ability levels through modifications and proper muscle memory. On a similar note- she believes mindfulness meditation practice is available to everyone, even (and especially) those with a busy mind who have trouble focusing and clearing their thoughts. Dawn also teaches adaptive chair yoga and

gentle yoga in addition to Hatha and mindful flow, and often incorporates Yin, restorative and Pilates poses into her creative class formats.