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233 1st Ave NE, Osseo, MN 55369
REST AND RECONNECT WITH
“Rest is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving, an act of remembering, imaginatively and intellectually but also psychologically and physically….When we give and take in an easy foundational way we are closest to the authentic self, and closest to that self when we are most rested...In rest, we re-establish the goals that make us more generous and more courageous.” David Whyte
Please join Bethany Hutchinson for this two-hour journey to rest and reconnect to the sacred space between you and the universe. Utilizing the modalities of restorative yoga and reiki, you will be guided to discover “exquisite comfort” in poses designed to calm the nervous system and nourish your whole being. You will also receive reiki, delivered without touch, to replenish your energetic and physical body. There is no better time to restore, relax and rest.
Bethany is a yoga practitioner with a deep appreciation of the transformative power of body, mind, and spirit – for anyone and everyone. She has a rich background in movement, with a degree in theater, years of experience in coaching children’s gymnastics as well as work with people with special needs. Her yoga practice was sparked by her prenatal classes in anticipation of her first child (now 11) and has continued through her personal practice and 230 and 500-hour teacher training with Tanya Boigenzahn at Devanadi Yoga. She has also completed 2 restorative teacher training, Mind-Body Solutions Level 1/2, and Advanced Studies. She aspires to provide a class experience that is rooted in the idea that mindfulness, collaboration, community, and self-care are the seeds of living a more compassionate and purposeful life.