612-810-6848
612-810-6848

Unwind and Reset

Virtual Unwind & Reset – included in your monthly membership while we are virtual!

Prerequisite: None – All levels welcome | Cost $16 (one credit) | Teacher: Michelle Aalbers

Unwind and reset with energy clearing, distance Reiki and sound healing.

We will begin with a one card oracle reading and gentle, seated movements to warm up the spine.

Class wraps up in a supported Savasana pose to receive energy clearing and Reiki. Singing bowls will be used to move energy and close the sacred circle.

You will need:

A comfortable place to lay down

Props to support you while laying down. You can use pillows, blankets, towels or anything that will bring you soft, comfortable, support under your joints. You will want something under your knees, ankles, wrists, head, and neck.

Unwind & Reset is not available in the studio at this time.

Prerequisite: None – All levels welcome | Cost $20 (non-member) or $10 (member) | Teacher: Michelle Aalbers

Unwind and reset with energy clearing, Reiki and sound healing. Looking for clarity?

Ask a question and draw an oracle card to guide you to an intention for the practice.

Once you have set your intention you will be guided to connect with your breath, listen to your body and let go of tension you are holding. Class wraps up in a supported Savasana pose to receive energy clearing and Reiki. Singing bowls will be used to move energy and close the sacred circle.

MICHELLE AALBERS
Owner | Practitioner | Instructor
Michelle Aalbers, owner & operator of Jai Dee, is a Registered Thai Therapist (RTT), Reiki Master, yoga teacher (RYT 500), and a Certified Zentangle Teacher (CZT). She is committed to helping people go within to find their own healing for their highest potential. Michelle has a passion for learning and helping others which have led her to complementary studies such as Thai herbal compress, foot reflexology, Chi Nei Tsang, restorative yoga and aromatherapy. She strives to provide sessions and classes that meet the needs and exceed the expectations of her clients. Offerings are a sharing of energies and healing from a loving place with the highest intentions.

 

 

 

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We're excited to hear from you! If you would prefer a phone call: 612-810-6848

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