Yoga with Becky
Prerequisite: None – All levels welcome | Cost: $16 or 1 credit | Teacher: Becky Yaeger
Classes follow the outline of setting intentions with the use of oracle/tarot cards to help students get an idea of where they are on that particular day. Approximately 40 minutes of the class will be asana, followed by meditation and savasana. Topics that may be covered are boundaries, chakras, grounding, change, expansion, etc. Hands-on adjustments may be offered with previous discussion and approval by students.
Yoga Instructor | Practitioner
Becky helps clients connect to their own body and spirit through bodywork, reiki, and yoga. Being a massage therapist since 2002 and adding Thai yoga bodywork over the last 3 years has taught not only compassion for others, but led her to find compassion for herself. She also has continuing education in craniosacral, oncology massage and deep tissue techniques. Finding new forms of self-care led Becky to experiencing Reiki and becoming a Master Reiki practitioner. Receiving her 200 RYT through Upward Facing Dawn and adding yoga to the mix was just another way of bringing self-care full circle and seeing the excitement of people realizing that any pose is accessible to every body.