YOGA

We have ANUSARA FLOW classes available too!

Yoga classes and workshops at Jai Dee are more than a physical practice. Our certified teachers will set intentions for each class and offer dharma talks (lessons on why we are doing the practice). In addition to asana (the physical practice), workshops may include pranayama (breathwork), chanting, meditation, and more. Check out the calendar at the bottom of the page for upcoming classes and events.

What is ANUSARA FLOW ?

Anusara Flow is geared towards stress relief, that too with the slower flow and longer holds. It is all about taking control of the body while feeling it more. Appreciably, not only it gets rid of the stiffness but relaxes your mind.

We all can practice this form of Yoga, and it is safe too. Even if you believe your body is firm, you can perform all the poses comfortably with a little practice. Rest, our certified practitioners take care of all your needs.

MEET OUR YOGA PRACTITIONERS

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Becky Yaeger

Becky helps clients connect to their own body and spirit through bodywork, reiki, and yoga. Being a massage therapist since 2002 and adding Thai yoga bodywork over the last 3 years has taught not only compassion for others, but led her to find compassion for herself. She also has continuing education in craniosacral, oncology massage, and deep tissue techniques. Finding new forms of self-care led Becky to experience Reiki and becoming a Master Reiki practitioner. Receiving her 200 RYT through Upward Facing Dawn and adding yoga to the mix was just another way of bringing self-care full circle and seeing the excitement of people realizing that any pose is accessible to everybody.

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Mesha Hegna Goodwill

Mesha Hegna Goodwill is an RYT 200 yoga instructor, Reiki practitioner, event manager, wife, and mom. She creates practices that are accessible to all fitness and experience levels. Mesha is passionate about creating a calming environment to bring peace to the mind, body, and spirit, while having fun and, at times, being a little silly.

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Nicole Navratil

Nicole’s yin yoga journey began in 2015 when she began attending weekly classes in her neighborhood of Northeast Minneapolis. Always a fan of slowing down, she fell in love with the pace and purpose of yin. Nicole is grateful to have discovered yoga almost 20 years ago during her time at the University of Minnesota-Twin Cities and has been on the path ever since. Nicole’s yin yoga training is with Michelle Pietrzak-Wegner, and she also completed her 200-hour yoga teacher training with Tanya Boigenzahn at Devanadi Yoga. Nicole is a Level II Usui Reiki practitioner and is interested in learning more about Ayurveda and yoga therapy. A few of Nicole’s other hats include teaching music and English, being a wife and auntie, and singing professionally. Her most favorite hobbies are reading, cooking, and travel. She’s delighted to return to teaching yoga after an extended break, and very much looks forward to meeting the lovely Jai Dee community.

BE A PART OF JAI DEE, JOIN US IN OUR CLASSES

Please Visit Our CLASSES Page to Explore More/Next Month CLASSES

YOGA

Sep

9

Donation based

Yoga of 12-Step Recovery

Capacity: In-studio-08 ; Virtual-15

Both Virtual and In-Studio

September 09, 2021 | 06:30 pm-08:30 pm

Sep

21

Donation based

Mabon Yoga with Becky

Capacity: In-studio-08 ; Virtual-25

Both Virtual and In-Studio

September 21, 2021 | 07:00 pm-08:30 pm

Contact

Jai Dee

233 1st Ave NE

Osseo, MN 55369, United States

763.600.6957

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