We have ANUSARA FLOW classes available too!
Yoga classes and workshops at Jai Dee are more than a physical practice. Our certified teachers will set intentions for each class and offer dharma talks (lessons on why we are doing the practice). In addition to asana (the physical practice), workshops may include pranayama (breathwork), chanting, meditation, and more. Check out the calendar at the bottom of the page for upcoming classes and events.
What is ANUSARA FLOW ?
Anusara Flow is geared towards stress relief, that too with the slower flow and longer holds. It is all about taking control of the body while feeling it more. Appreciably, not only it gets rid of the stiffness but relaxes your mind.
We all can practice this form of Yoga, and it is safe too. Even if you believe your body is firm, you can perform all the poses comfortably with a little practice. Rest, our certified practitioners take care of all your needs.
MEET OUR PRACTITIONERS
Becky helps clients connect to their own body and spirit through bodywork, reiki, and yoga. Being a massage therapist since 2002 and adding Thai yoga bodywork over the last 3 years has taught not only compassion for others, but led her to find compassion for herself. She also has continuing education in craniosacral, oncology massage, and deep tissue techniques. Finding new forms of self-care led Becky to experience Reiki and becoming a Master Reiki practitioner. Receiving her 200 RYT through Upward Facing Dawn and adding yoga to the mix was just another way of bringing self-care full circle and seeing the excitement of people realizing that any pose is accessible to everybody.
Mesha Hegna Goodwill
Mesha Hegna Goodwill is an RYT 200 yoga instructor, Reiki practitioner, event manager, wife, and mom. She creates practices that are accessible to all fitness and experience levels. Mesha is passionate about creating a calming environment to bring peace to the mind, body, and spirit, while having fun and, at times, being a little silly.
JOIN US TODAY
Join our special events 'Yoga with Becky(virtual)' & 'Anusara Flow' and get ready to experience new energy and flexibility in your body. Details are given below.