CYS RETREAT

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[email protected]

763-600-6957

233 1st Ave NE, Osseo, MN 55369

IMMERSE AND INVEST IN YOURSELF

3rd annual RETREAT happening

SEPt 27 - Sept 30, 2024

AT SUGAR LAKE LODGE

IN NORTHERN MINNESOTA

make a move now!

DO YOU KNOW YOU CAN GET 'CYS RETREAT' FOR HALF PRICE?

CHECK OUT OUR CYS MASTERMIND PROGRAM TO KNOW MORE

Registration for our 3rd Annual Choose Yourself Retreat NOW OPEN!

YOU WILL MAKE SHIFT HAPPEN!

Build self-trust, self-love and self-confidence

Learn to be firm in healthy boundaries

Find and begin healing the inner child

Look at shadow work and fear

And more surprises for our time together!

You will make SHIFT happen!

Don't miss out! Lock in your spot with a $500.00 non-refundable deposit!

This is an ALL-INCLUSIVE retreat.

Your lodging, meals and snacks, and a full immersion in the Choose Yourself personal development program is included in the cost!

If you need help making your way up north let us know. We have carpooling options and would be happy to make it as easy as possible for you to explore Minnesota and get to Sugar Lake Lodge.

Early bird date to pay in full and save $200 is June 1, 2024.

Lock in your spot with a deposit and pay in full by June 1 to save $200!

Your investment (Includes tax & service charges)

Main Lodge Single Room: $2,300 ($2500 after June 1)

Main Lodge Double Room (per participant): $2,150 ($2350 after June 1)

***Private Lakeside Cabins with one queen bed are available at the same rates on a first come first serve basis. There are two available (weather permitting). Contact Michelle to request a private cabin.

Amenities available and included - weather permitting

Tennis and pickleball courts-

-Fitness center

-Volleyball

-Horseshoes

-Bonfires

-Canoes

-Bikes

-Kayaks

-Stand up paddleboards

-Bocce ball

-Cornhole boards

-Putting green

For your excitement, Golf is also available! You may inquire with the Lodge if you're interested in it. I recommend golfing before dinner on Friday or after lunch on Monday as we probably won't have pockets of a time long enough for a full round of golf during the retreat.

You will have time to enjoy the amenities and nature during our time at Sugar Lake Lodge. We will also provide opportunities for meditations, sound healing, Reiki blasts and tarot readings, and individual CYS and healthy boundary, inner child, shadow work sessions with Dan and Michelle, Cat, and more surprises. These "extras" are all optional. We will not ask you to participate in anything that does not resonate with you! We WILL challenge you and hold space for your choices of how to look within to establish old patterns, strengthen your abilities to find self-healing, and make shift happen for your best and highest good! We cannot wait to spend a long weekend with you creating life changes through incredible experiences within the sacred circle!

LITTLE ABOUT HER

Michelle Aalbers

Michelle Aalbers, owner & operator of Jai Dee, is a Registered Thai Therapist (RTT), Reiki Master, yoga teacher (CYT 500), and a Certified Zentangle Teacher (CZT). She is committed to helping people go within to find their own healing for their highest potential. Michelle has a passion for learning and helping others which has led her to complementary studies such as Thai herbal compress, foot reflexology, Chi Nei Tsang, restorative yoga, and aromatherapy. She strives to provide sessions and classes that meet the needs and exceed the expectations of her clients. Offerings are a sharing of energies and healing from a loving place with the highest intentions.

THE CHOOSE YOURSELF RETREAT WILL CHANGE YOUR LIFE

JOIN US FULLY PRESENT AND OPEN-MINDED TO REACH YOUR GOALS

ARE YOU READY TO RELEASE THAT WHICH IS NO LONGER SERVING YOU?

ARE YOU READY TO LOOK WITHIN & CREATE AN EXTRAORDINARY LIFE?

Welcome! Please join us for our 3rd Annual Choose Yourself Retreat!

There is opportunity to golf before the retreat officially starts and after it ends.

Please book this when you book your room. Approximately $50 for 18 holes with a cart.

Check-in begins at 4:00 PM on Friday night.

Retreat begins Friday at 4:30 PM!

We will meet in the lobby at 4:30 and move to the meeting room.

Join us from 4:30-5:30 PM!

Welcome and logistics

Healthy Boundaries Kickoff

Reiki and sound healing opportunities to gain clarity and insight as we kickoff the retreat!

Daily Schedule (subject to change for our best results)

This is our tentative schedule for morning/evening and meal times. We have access to our meeting room for the entire retreat. Make yourself at home and get to know other participants in this common space with games, and creative options. We encourage you to think of this weekend as an opportunity to date yourself. You will have the opportunity to get to know yourself, as well as the other participants, as you choose throughout the retreat.

Check-in begins at 4:00 PM on Friday. Check-out by 11:00 AM on Monday.

Daily Breakfast: 8:00 AM

Daily Lunch: 12:30 PM

Daily Dinner: 5:30 PM

Morning and afternoon snacks are also provided.

Where will YOU focus?

7:30 AM - Opportunity for a daily morning practice - may include: silent meditation in community. yoga, Reiki

All About YOU!

Discovering your inner child. Read Michelle's blog about this here!

Have you met your shadow? There are pieces of our personality that we just don't want to look at. We often feel we must keep this hidden to be accepted. Let's discover those pieces of ourselves so we can accept them, love them, and perhaps even appreciate the lessons they teach us.

Meditation - It's not what you think! It's how you think it!

Inner Space, Zentangle®, and more.

Psycho-education with Cat, our doctorate-level psychologist

Yoga

Find the patterns that are no longer serving you.

1:1 personalized sessions available at no extra cost!

Healthy Boundaries with Dan and Michelle

Psycho-education with Cat

During the breaks offered throughout the retreat we will offer private consults to dive into what comes up for you during our group sessions. Each participant who would like to dive further into making profound shifts will have the opportunity for private sessions to find clarity within and see that which can't be unseen.

Get purposefully inquisitive.

What is my lesson here? What is my life's purpose? Am I clear about my goals?

Is this (thought, feeling, emotion) mine and is it for my highest good?

Opportunity for a nightly evening ritual - Campfire with intention (Weather permitting)

Boardgames, sound healing, energy clearing, creative activities

Get ready to BE your Self and make your life intentional!

CLOSING THE CIRCLE

The sacred circle that is created during our time together is an important piece on the journey to personal development. We choose how deep we'd like to dive into Self, how many patterns we'd like to see, and what choices we'd like to make to heal at the highest level we are open to. It's important to come full circle when we choose to dive deep into self-healing. The work you do within will change not only your world, but also the world around you.